The 8 Week Body Makeover Independent Training Program help you transform your body by working independently on a personalised training program developed on 8 weeks.

The program is structured to help you improving your overall health,  for feeling and looking good!


*PLEASE NOTE* The Independent online training will not include any messaging or accountability check-ins. If you want two-way communication through the App, please purchase the full 8 Week Training Program. If you face technical issues with the App, email me at


8 Week Training Program Includes:


  • 24/7 access to Elena Fit&Fun App for other workouts.
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts. 


7 Day Customized Meal Plan Includes: 


  • Customized macro count according to your height, weight, age, body type, goals.
  • Comprehensive breakdown of what to eat for every meal/ snack including macro totals.
  • Recipes 
  • Shopping list


After the 8 weeks: 


  • 30€/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.


Equipment Needed for Home Workouts (if you choose the "at Home" option)


  • Set of dumbbells (weight that is challenging for you). I would suggest an adjustable set that can be used as a barbell too (with connection bar).
  • A bench is great but not required. You could use something else like a piano bench, stair or a stepper.
  • Some moves include a yoga ball, disc sliders, booty bands to add variety and enhance the moves. All inexpensive tools you can purchase online.



Customer reviews


Invia recensione

Armida Montini

Elena literally changed my life!

Elena literally changed my life! I reached out to her initially for some neck/back pain and Elena recommended some pilates lessons that quickly solved the issue. Next step was enrolling in the premium package to get back in shape after the lockdown... One year later, my life couldn't be different! I've been always quite lazy overall, never managed to be consistent in working out and keep a healthy shape. With Elena's support I started enjoying working out, actually looking forward to it! She has amazing communication skills that not only ensure that the clients undertand perfectly the exact movements to do but also keep them consistently involved and motivated. The diet provided is so vary and tasty that is easy and pleasant to follow. By taking small steps, I managed to lose >15 kg and getting closer to my ideal weight. I became so committed that I have renewed the program for over a year now. I am stronger, healthier, I am aware of how to better manage and control my diet and phisycal activity but most of all I am happier. I am so grateful for all the support and guidance that Elena provided me in this lifechanging process. I recommeded her with several friends already, sure that she will bless their lives as well. Thanks Ele, you're the best!


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Amazing results!

I signed up for the 8 week programme and the results have been so incredible and exceeded my expectations. The tailored workouts and meal plan that Elena has provided, along with the day to day support has been just fantastic. I have lost weight, and have definitely toned up! But the best result for me has been an increase in energy and just feeling better in myself. I couldn’t recommend this highly enough! Elena’s passion for what she does is evident in her commitment and support during and after the 8 week boot camp.


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My loving PT

Elena is amazing. She helped me to reach my dreamed shape in 4 months. She helped me with 1 to 1 session every week, group lessons and everyday app. Now doing exercises and try to be in a good shape is a part of my daily routine. She helped me with motivation when I wanted to leave so many many thanks. If you need someone who can really help you when you tried everything you can trust her