NEW!
ON DEMAND WORKOUTS
ABOUT
Hi! I am Elena Gobber, founder of ElenaFitandFun.
I am a Personal Trainer, Nutrition and Functional Training Specialist. (ACE, American Council on Exercise), Fitness and Pilates instructor accredited by the EFA (European Fitness Association).
I have been working in the Fitness Industry for over 18 years, first in Italy- my home Country- and then in Ireland and Spain.
I speak English, Italian and some Spanish. I love my job.. it changed my life!
My mission is helping people achieving a healthy lifestyle, transforming their bodies and keeping fit. Yes, it's not about killer workouts or starving, it's about balance, a combination of exercise, healthy eating, being focused, committed.
Do you have a goal? Losing weight, toning up for your wedding or special occasion, building muscle mass or improving your flexibility? Share it with me: I will create, with you, a routine that will become a habit: you will be looking forward to your workout! I will also help you understanding which nutritional approach works best for you – exactly, there is no magic formula, we are all different, and what works for someone might not work for somebody else-.
Workout plan and nutrition advice will be tailored on your needs, in order for you to achieve your goals in a healthy way, for long term results.
I also teach group classes: step and aerobics, pilates mat work, Piloxing® , Total Body.. where hard work meets fun!
-
PERSONAL TRAINING ACE -American Council in Exercise, Los Angeles
-
PILATES ADVANCED F.I.F. Milan, with F.I.F, Federazione Italiana Fitness, recognized by EFA
-
FUNCTIONAL TRAINING SPECIALIST American Council in Exercise
-
FLEXIBILITY master, F.I.F. with F.I.F, Federazione Italiana Fitness, recognized by EFA
-
PILOXING Booty Builder instructor
-
NUTRITION SPECIALIST American Council in Exercise & F.I.F, Federazione Italiana Fitness, recognized by EFA
-
PILATES PROPS master, F.I.F. Milan, with F.I.F, Federazione Italiana Fitness, recognized by EFA
-
REAL BALL FITNESS instructor
-
PILOXING SSP instructor & Piloxing Academy member - Elite instructor
-
XTEMPO TRAINING SYSTEM instructor
-
PILATES MATWORK instructor, F.I.F. Vicenza, with F.I.F, Federazione Italiana Fitness, recognized by EFA
-
GROUP FITNESS INSTRUCTOR Step, Aerobics e Toning , with Federazione Italiana Fitness, recognized by EFA
PERSONAL TRAINING
Why working with a PT?
-
Motivation – the trainer is source of motivation and encouragement.
-
Consistency – difficult to stick to a program? Scheduling regular appointments with a PT helps eliminate any excuses for not exercising.
-
Safety – Unsure about how to perform lunges or squats without hurting your knees? A personal trainer will show you how to exercise safely.
-
Individualized Instruction – What works for one person, may not work for another. A personal trainer will develop the most effective program for you based on your fitness level and personal goals.
-
Effective Workouts – maximize your time with workouts designed to meet your goals quickly and efficiently.
-
Supervision – personal attention during exercise is the primary function of personal trainers.
GROUP TRAINING
Group training has increased in popularity in recent years. Many times it is a more affordable option, but not only.
With fun classes like Piloxing, Body Sculpt (total body), Step, Dance we don’t have to workout alone! Pumping music to keep you motivated in a "community environment", time will fly and fun is guaranteed.
Services
Personal training
(1:1 - small groups - ONLINE training)
Bride to Be Programs
Weight Loss - Body Recomposition Programs
Nutrition Plans
Macro Count
Group Fitness Classes (Piloxing SSP - Total Body)
Pilates Matwork (group class, 1:1)
Corporate Fitness - Pilates
