Personal Taining - Finess

ELENA FIT & FUN

 

PERSONAL

TRAINING

FITNESS

CLASSES

www.elenafitandfun.com

NEW!

ONLINE

training

 

ABOUT

Hi! I am Elena Gobber, founder of ElenaFitandFun.

I am a Personal Trainer, Nutrition and Functional Training Specialist. (ACE, American Council on Exercise), Fitness and Pilates instructor accredited by the EFA (European Fitness Association).

I have been working in the Fitness Industry for over 10 years, first in Italy- my home Country- and then in Ireland.

I speak English, Italian and some Spanish. I love my job.. it changed my life!

My mission is helping people achieving a healthy lifestyle, transforming their bodies and keeping fit. Yes, it's not about killer workouts or starving, it's about balance, a combination of exercise, healthy eating, being focused, committed.

Do you have a goal? Losing weight, toning up for your wedding or special occasion, building muscle mass or improving your flexibility? Share it with me: I will create, with you, a routine that will become a habit: you will be looking forward to your workout! I will also help you understanding which nutritional approach works best for you – exactly, there is no magic formula, we are all different, and what works for someone might not work for somebody else-.

Workout plan and nutrition advice will be tailored on your needs, in order for you to achieve your goals in a healthy way, for long term results.

I also teach group classes: step and aerobics, pilates mat work, Piloxing® , Total Body.. where hard work meets fun!

  • PERSONAL TRAINING ACE -American Council in Exercise, Los Angeles 

  • PILATES ADVANCED F.I.F. Milan,  with F.I.F, Federazione Italiana Fitness, recognized by EFA

  • FUNCTIONAL TRAINING SPECIALIST American Council in Exercise

  • FLEXIBILITY master, F.I.F.  with F.I.F, Federazione Italiana Fitness, recognized by EFA

  • PILOXING Booty Builder instructor

  • NUTRITION SPECIALIST American Council in Exercise & F.I.F, Federazione Italiana Fitness, recognized by EFA

  • PILATES PROPS master, F.I.F. Milan,  with F.I.F, Federazione Italiana Fitness, recognized by EFA

  • REAL BALL FITNESS instructor 

  • PILOXING SSP instructor & Piloxing Academy member - Elite instructor 

  • XTEMPO TRAINING SYSTEM instructor 

  • PILATES MATWORK instructor, F.I.F. Vicenza,  with F.I.F, Federazione Italiana Fitness, recognized by EFA

  • GROUP FITNESS INSTRUCTOR Step, Aerobics e Toning , with Federazione Italiana Fitness, recognized by EFA

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PERSONAL TRAINING

      Why working with a PT?

  • Motivation – the trainer is source of motivation and encouragement.

  • Consistency – difficult to stick to a program? Scheduling regular appointments with a PT helps eliminate any excuses for not exercising.

  • Safety – Unsure about how to perform lunges or squats without hurting your knees? A personal trainer will show you how to exercise safely.

     

  • Individualized Instruction – What works for one person, may not work for another. A personal trainer will develop the most effective program for you based on your fitness level and personal goals. 

     

  • Effective Workouts – maximize your time with workouts designed to meet your goals quickly and efficiently.

     

  • Supervision – personal attention during exercise is the primary function of personal trainers.

GROUP TRAINING

Group training has increased in popularity in recent years. Many times it is a more affordable option, but not only.

With fun classes like Piloxing, Body Sculpt (total body), Step, Dance we don’t have to workout alone! Pumping music to keep you motivated in a "community environment", time will fly and fun is guaranteed.  

 

Services

Personal training

(1:1 - small groups - ONLINE training)

Bride to Be Programs

Weight Loss - Body Composition Programs

Nutrition Plans

Macro Count

Group Fitness Classes (Piloxing SSP - Total Body)

Pilates Matwork (group class, 1:1)

Corporate Fitness - Pilates

100%
TAILORED PLANS
1:1 LIVE SESSIONS or
VIA TRAINING APP 
DIRECTLY
on 
YOUR PHONE!


 

TRAIN WHERE YOU WANT..
..WHEN YOU WANT!

 

Contact

Thank you! Message sent.

Ireland & Italy

elexfitness@gmail.com

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YOUR 
DREAM
HOLIDAY !
2023:

second edition!!!

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