1:1 Personal Training Session:
5-10-20 or more sessions packages.
Price per session:
ONLINE via zoom: starting from 32€ (30 mins sessions)
for IN PERSON, GYM/ AT HOME sessions email me for a quote
This Training Program Includes:
- 1:1 Personal Training sessions (30 or 45 mins) live on zoom OR in person 1:1 sessions
- 24/7 access to Elena Fit&Fun App.
- Two-way communication through the app.
- Bi-weekly or monthly (depending on your goals) check-ins with me to make sure you are staying motivated.
- Monthly progress pictures and measurement reviews.
Equipment Needed for Home Workouts:
- Set of dumbbells (weight that is challenging for you). I would suggest an adjustable set that can be used as a barbell too (with connection bar).
- A bench is great but not required. You could use something else like a piano bench, stair or a stepper.
- Some moves include a yoga ball, disc sliders, booty bands to add variety and enhance the moves.All inexpensive tools you can purchase online.