The Premium 8 Week Body Makeover Personal Training Program help you transform your body with my constant support.
2 weekly 1:1 PT sessions (ONLINE, with me), plus daily personalised workouts (in App) and a meal plan to follow. The program is structured to help you improving your overall health.
Program value: 210€ +
16 x 45 mins PT sessions value: 592€
for a total of 802€ --> All for 649€ ONLY, saving 153€
* Only really motivated individuals will be taken on board: this option requires a great degree of personalization and time for PT sessions too. I want everyone to succeed, and due to the time- efforts involved not all applicants can be accepted, unfortunately. I will need you to send as many details as possible, I will then go through your application and get back to you with an answer as soon as possible. *
8 Week Training Program Includes:
- 2 x week 1:1 Personal Training sessions (45 mins each) live on zoom
- 24/7 access to Elena Fit&Fun App for other workouts
- Two-way communication through the app.
- Bi-weekly check-ins with me to make sure you are staying motivated.
- Monthly progress pictures and measurement reviews.
- Option of beginners or advanced workouts.
- Home or gym workouts.
7 Day Customized Meal Plan Includes:
- Customized macro count according to your height, weight, age, body type, goals.
- Comprehensive breakdown of what to eat for every meal/ snack including macro totals.
- Shopping list
Equipment Needed for Home Workouts:
- Set of dumbbells (weight that is challenging for you). I would suggest an adjustable set that can be used as a barbell too (with connection bar).
- A bench is great but not required. You could use something else like a piano bench, stair or a stepper.
- Some moves include a yoga ball, disc sliders, booty bands to add variety and enhance the moves.All inexpensive tools you can purchase online.