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How many times per week should I workout?

๐ŸŒŸ The Key is...in Balance! ๐ŸŒŸ


One of the questions I get asked most frequently is: "How many times should I train each week to reach my goal?"


First of all it depends on your goals, your current fitness level and last but not least, your lifestyle.


1. Personalized Objectives (and here I'll help you!) The frequency of training depends on the objectives. If you're trying to lose weight, tone up, or build muscle, the ideal number of workouts per week may vary.


2. Listen to Your Body (one of my mantras!): the recovery phase is also important, as much as training. Listen to your body, give it a chance to recover, because training too much/too often can lead to tiredness and even injuries.


3. Active Recovery (I often talk to you about this concept too): do not underestimate the importance of active recovery. What would? walk, do pilates or yoga or practice "light" activities on rest days to keep the body moving, but without stressing it like during a real workout.


4. Consistency beats Quantity: it is better to be consistent with 2/3 three workouts a week, rather than doing 5/6 in a hurry and with little attention to the correct execution of the exercise. Consistency and commitment are the key to long-term success, because you will be able to maintain them throughout your life.


Let's remember that there is no one-size-fits-all recipe. Customization is key in this field. If something changes in your lifestyle/work/travel/health...consult your personal trainer to create a tailor-made program that adapts to these new needs. Balance is the key to a healthy and active life! ๐Ÿ’ชโœจ

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