Elena Gobber2 days ago2 minWhat is the best time to train?Some of us prefer to train in the morning, to start the day full of energy and dedicate the evening to family or social life or hobbies....
Elena GobberMar 162 minThe 8 rules for proper nutrition1. Never skip meals Never skip main meals! Indeed, two intermediate snacks are also recommended. In this way we avoid reaching hunger...
Elena GobberMar 83 minIDEAL CALORIC INPUT / CALORIC BALANCESince your goals are different (in this group there are people who are working to build mass, who are working to lose weight, who are...