Is hiking an effective form of cardio?
Hiking is an excellent way to get your heart rate up and boost your cardiovascular health. Not only does it provide a great workout, but...
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Elena Gobber
- Aug 24
- 2 min
The importance of movement
It’s no secret that physical activity and exercise are essential for a healthy lifestyle. But what many people don’t realize is the...
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Elena Gobber
- Aug 2
- 1 min
The importance of eating vegetables and fruits
Eating a balanced diet is essential for maintaining good health and fitness. Fruits and vegetables are an important part of this...
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Elena Gobber
- Jul 26
- 2 min
The importance of hydration during the summer.
It’s no secret that staying hydrated is important for overall health, but it’s especially important when the weather heats up. When...
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Elena Gobber
- Jul 17
- 2 min
How Does Heat or Cold Weather Affect Your Workouts?
When it comes to working out, the weather can be a major factor in how successful your workout is. Whether it’s too hot or too cold...
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Elena Gobber
- Jul 5
- 2 min
How to keep moving and stay healthy during the summer time
Summer is the perfect time to get outside and stay active! With longer days, warmer weather, and plenty of activities available, there’s...
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Elena Gobber
- Apr 19
- 2 min
FALSE MYTHS ABOUT FOOD Let's find out more
1) GLUTEN-FREE SWEETS ARE HEALTHIER Gluten-free desserts are no healthier than those with gluten, indeed, very often gluten substitutes...
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Elena Gobber
- Apr 11
- 1 min
What is the difference between strength & conditioning?
Strength is the work you perform to become stronger (resistance training) while conditioning is the work you perform to improve our...
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Elena Gobber
- Mar 28
- 2 min
What is the best time to train?
Some of us prefer to train in the morning, to start the day full of energy and dedicate the evening to family or social life or hobbies....
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Elena Gobber
- Mar 16
- 2 min
The 8 rules for proper nutrition
1. Never skip meals Never skip main meals! Indeed, two intermediate snacks are also recommended. In this way we avoid reaching hunger...
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Elena Gobber
- Mar 8
- 3 min
IDEAL CALORIC INPUT / CALORIC BALANCE
Since your goals are different (in this group there are people who are working to build mass, who are working to lose weight, who are...
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