Elena GobberNov 28, 20232 minLight recipe: Courgette PiadinaIngredients 350 g of 00 flour 200 g of courgettes 2 tablespoons of olive oil 1 teaspoon of bicarbonate of soda Salt to taste. Method 1....
Elena GobberOct 13, 20231 minHow many times per week should I workout?🌟 The Key is...in Balance! 🌟 One of the questions I get asked most frequently is: "How many times should I train each week to reach my...
Elena GobberSep 23, 20232 minIs hiking an effective form of cardio?Hiking is an excellent way to get your heart rate up and boost your cardiovascular health. Not only does it provide a great workout, but...
Elena GobberAug 24, 20232 minThe importance of movementIt’s no secret that physical activity and exercise are essential for a healthy lifestyle. But what many people don’t realize is the...