Ingredients 350 g of 00 flour 200 g of courgettes 2 tablespoons of olive oil 1 teaspoon of bicarbonate of soda Salt to taste. Method 1....

🌟 The Key is...in Balance! 🌟 One of the questions I get asked most frequently is: "How many times should I train each week to reach my...

Hiking is an excellent way to get your heart rate up and boost your cardiovascular health. Not only does it provide a great workout, but...

It’s no secret that physical activity and exercise are essential for a healthy lifestyle. But what many people don’t realize is the...

Eating a balanced diet is essential for maintaining good health and fitness. Fruits and vegetables are an important part of this...

It’s no secret that staying hydrated is important for overall health, but it’s especially important when the weather heats up. When...

When it comes to working out, the weather can be a major factor in how successful your workout is. Whether it’s too hot or too cold...

Summer is the perfect time to get outside and stay active! With longer days, warmer weather, and plenty of activities available, there’s...

1) GLUTEN-FREE SWEETS ARE HEALTHIER Gluten-free desserts are no healthier than those with gluten, indeed, very often gluten substitutes...

Strength is the work you perform to become stronger (resistance training) while conditioning is the work you perform to improve our...

Some of us prefer to train in the morning, to start the day full of energy and dedicate the evening to family or social life or hobbies....

1. Never skip meals Never skip main meals! Indeed, two intermediate snacks are also recommended. In this way we avoid reaching hunger...

Since your goals are different (in this group there are people who are working to build mass, who are working to lose weight, who are...