Is hiking an effective form of cardio?
Hiking is an excellent way to get your heart rate up and boost your cardiovascular health. Not only does it provide a great workout, but...
Is hiking an effective form of cardio?
The importance of movement
The importance of eating vegetables and fruits
The importance of hydration during the summer.
How Does Heat or Cold Weather Affect Your Workouts?
How to keep moving and stay healthy during the summer time
FALSE MYTHS ABOUT FOOD Let's find out more
What is the difference between strength & conditioning?
What is the best time to train?
The 8 rules for proper nutrition
IDEAL CALORIC INPUT / CALORIC BALANCE