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Join date: Jan 11, 2020
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Nov 28, 2023 ∙ 2 min
Light recipe: Courgette Piadina
Ingredients 350 g of 00 flour 200 g of courgettes 2 tablespoons of olive oil 1 teaspoon of bicarbonate of soda Salt to taste. Method 1....
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Oct 13, 2023 ∙ 1 min
How many times per week should I workout?
🌟 The Key is...in Balance! 🌟 One of the questions I get asked most frequently is: "How many times should I train each week to reach my...
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Sep 23, 2023 ∙ 2 min
Is hiking an effective form of cardio?
Hiking is an excellent way to get your heart rate up and boost your cardiovascular health. Not only does it provide a great workout, but...
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Elena Gobber
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