PROSEGUIMENTO- ALLENAMENTI DA CASA CON SUPPORTO

Rincontrata questa estate grazie ad una passione comune (kitesurf), mi ha programmato allenamenti personalizzati, che nel giro di un mese mi hanno permesso di risolvere i miei problemi posturali e di sovrappeso dovuti agli abusi dell'estate, facendomi ritrovare benessere e tonicità. Super qualificata e disponibile. Consiglio vivamente a chi come me, a causa di impegni lavorativi, non riesce a gestire la rigidità degli orari della palestra

Ho conosciuto Elena tramite il passaparola, iscrivendomi a una calsse di pilates con lezioni a distanza. Le lezioni al pc rendevano il corso comodo da frequentare e, nonostante lo schermo che ci separava, Elena era davvero attenta a seguirci e correggerci se necessario. Quando poi sono rimasta incinta, mi sono quindi affidata a lei senza preoccupazioni, iniziando già dal quarto mese un percorso personalizzato che fin da subito mi ha portato benefici fisici e mentali (calo dei fastidi alla bassa schiena e della tensione all'addome, gestione delle nausee forti, miglioramento della circolazione alle gambe). Elena anticipa le esigenze del corpo in gravidanza e ascolta le richieste che riguardano la mia particolare situazione, proponendomi esercizi mirati, che diveranno utili anche durante il travaglio e il post parto. Sarò sempre grata per questo percorso e lo consiglio ad altre future mamme (e non solo)!

Ho ricontattato Elena a distanza di due anni perché é una grande professionista: ero sicura che attraverso il suo aiuto sarei riuscita a essere costante e a raggiungere i miei risultati, che puntano principalmente ad avere una vita più attiva e a rinforzare il mio corpo. Dopo solo pochi mesi, ho iniziato a sentire più forza e ad acquisire sicurezza nelle mie capacità motorie. Sa unire fermezza e umanità e molta pazienza per seguirti nel migliore dei modi!

Ho contattato Elena dopo un intervento di mastectomia bilaterale a seguito del quale avevo necessariamente bisogno di rimettermi in moto con esercizi mirati. Avevo grosse difficoltà con le braccia, in particolare con il braccio destro che non riuscivo a stendere e con il quale non riuscivo a fare parecchi movimenti. Ho deciso di affidarmi a lei per ripartire, inizialmente con lezioni one to one e poi tramite esercizi specifici caricati sull’app. Ci sono voluti diversi mesi di esercizi ma devo dire che l’obiettivo è stato raggiunto…pochi giorni fa ho fatto la mia prima lezione di padel, cosa che un anno fa non mi sarei neanche sognata!! Consiglio a tutti di avere una PT attenta come Elena, nel mio caso è stato un personal training curativo che mi ha rimesso in sesto dopo un intervento che ahimè mi aveva messo a dura prova. Grazie ancora Elena, ti sono infinitamente grata ❤️

I gained 22 pounds during the pandemic and I’ve been complaining about my body shape ever since. I couldn’t fit in my clothes anymore and I was always embarrassed when I had to dress up for an event. I am an actress and that lack of confidence doesn’t help you booking… I have known Elena for years, and I don’t know why it took me so long to contact her… It was the best decision ever! It took me about a week to adjust to the new daily routine… and then I just had to look at the incredible results! In 8 weeks I lost 13 pounds! I can easily exercise without getting hurt (I have serious back problems), I feel much more energetic and I am already happy about the way I look! I am halfway to my weight goal, but with Elena by my side I am absolutely sure that I will reach it soon! She’s so precious! Following me step by step! I love food and wine and the award season put me in front of lots of temptations. I was terrified! Elena was consistently giving me tips and support! I am beyond grateful and I cannot recommend her enough! Make yourself a gift and hire her!

Excellent! Elena is my 1st PT ever and she represents the first time I hit physical activity in a structured way. The experience so far appears to be just brilliant and with great results. Since my goal is to loose weight and gain a fit and healthy figure, Elena’s approach started with a 20min phone call to get familiar with my life style, habits, food preferences. She then set up a food plan that pinned down a daily quantity for each of the macro-nutrients, leaving me free to pick the specific food and to decide how to distribute them during the day. In addition to the above, she proposed me a number of workout plans I could choose from depending on price range and type. The live online classes I’ve been joining are very clear and always different. Elena is excellent explaining the exercise, correcting you while you’re doing it and pushing your ass when you’re about to give up. Because of my lack of muscular control, she gave me as a present a set of class recordings I can practice offline in my own time. Elena schedules my measurements and follows their progress regularly. She promptly gets back to all my queries, replying specifically and right to the point. In general, she demands dedication and drive from your side, therefore do not expect from her a passive acceptance if you do not commit because she will instead kick your ass. Super recommended.

I was overweighted and miserable. Elena helped me not only to lose weight but also to believe I can do anything if I I only put a little bit of effort and faith into it. In about six months I lost more than 15 kg. I know now what to do to eat healthy without starving and I love to be active. All the workout and activities with Elena are so much fun as well. Thank you Elena!

Elena is a gifted person. Fantastic trainer, knowledgeable, experienced, and very flexible. She is really great at pushing me to achieve my goals. She is super patient and accommodating and there’s no judgment, only encouragement. I've struggled with my weight, eating right, and exercising for most of my life. I avoided the gym, diet and everything related to fitness but six months ago I decided I was ready to make some big changes in my health but knew I needed extra support and encouragement from someone else. I met Elena on Social Media and from day one, she has been amazing. She takes her profession seriously - her commitment to your success is like no other. She pushes me every day to achieve more and I am doing things I have not done in my life like running (I always hated it!). Her workouts are challenging and done in a fun atmosphere. I feel stronger, happier and healthier. I couldn’t be happier having Elena as my PT. Working out and eating well is no longer a chore for me, it is part of my daily routine and is something I really enjoy now. No words can’t express my thanks to Elena for helping with my weight loss and fitness goal. Thank you Elena!

Non posso non dare 5 stelle ad Elena, non solo per la sua professionalità, la sua passione e competenza che dimostra nel lavoro che fa, ma sopratutto perché i suoi allenamenti stanno cambiando letteralmente la mia vita, sia dal punto di vista fisico ma sopratutto mentale, dandomi quel benessere interiore, quella forza e determinazione che credevo di aver perso. Super consigliata! Grazie Elena

Elena è una coach fantastica, sempre molto disponibile ad ascoltare i tuoi bisogni e i tuoi obiettivi. Grazie a lei, ai suoi allenamenti mirati e divertenti sono riuscita a perdere peso ed a rimodellare il mio corpo. Una personal training aggiornata, prepara gli allenamenti in maniera scrupolosa ed evita che essi siano noiosi e ripetitivi. Inoltre, è sempre pronta a supportarti moralmente in ogni momento, non solo nella sessione di training, spiegandoti accuratamente ogni singolo movimento dell'esercizio. L'ho conosciuta personalmente ed è una persona positiva, piena di energia e sempre allegra. La consiglio vivamente a tutti perchè con lei ogni vostro obiettivo verrà raggiunto. Grazie ad Elena sono rinata come persona non solo fisicamente ma anche moralmente.

Elena literally changed my life! I reached out to her initially for some neck/back pain and Elena recommended some pilates lessons that quickly solved the issue. Next step was enrolling in the premium package to get back in shape after the lockdown... One year later, my life couldn't be different! I've been always quite lazy overall, never managed to be consistent in working out and keep a healthy shape. With Elena's support I started enjoying working out, actually looking forward to it! She has amazing communication skills that not only ensure that the clients undertand perfectly the exact movements to do but also keep them consistently involved and motivated. The diet provided is so vary and tasty that is easy and pleasant to follow. By taking small steps, I managed to lose >15 kg and getting closer to my ideal weight. I became so committed that I have renewed the program for over a year now. I am stronger, healthier, I am aware of how to better manage and control my diet and phisycal activity but most of all I am happier. I am so grateful for all the support and guidance that Elena provided me in this lifechanging process. I recommeded her with several friends already, sure that she will bless their lives as well. Thanks Ele, you're the best!

I signed up for the 8 week programme and the results have been so incredible and exceeded my expectations. The tailored workouts and meal plan that Elena has provided, along with the day to day support has been just fantastic. I have lost weight, and have definitely toned up! But the best result for me has been an increase in energy and just feeling better in myself. I couldn’t recommend this highly enough! Elena’s passion for what she does is evident in her commitment and support during and after the 8 week boot camp.

Elena is amazing. She helped me to reach my dreamed shape in 4 months. She helped me with 1 to 1 session every week, group lessons and everyday app. Now doing exercises and try to be in a good shape is a part of my daily routine. She helped me with motivation when I wanted to leave so many many thanks. If you need someone who can really help you when you tried everything you can trust her